Varicose veins are swollen, twisted veins that usually appear on the legs. They happen when the valves inside the veins don’t work properly, causing blood to pool instead of flowing smoothly back to the heart.
Common Causes:
- Standing or sitting for long periods
- Obesity and lack of exercise
- Pregnancy or hormonal changes
- Family history of vein problems
Symptoms:
- Swollen or bulging veins
- Heaviness or aching in the legs
- Itching or skin changes around the affected area
Why It Matters:
If untreated, varicose veins can lead to pain, skin ulcers, or other serious complications.
How to Manage:
- Regular exercise like walking or swimming
- Avoiding long periods of sitting or standing
- Wearing compression stockings
- Consulting a doctor for advanced treatment options
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